YOU ARE NOT ALONE

Get Help & Resources

Whether you are a young person in crisis, a parent who suspects bullying, or an educator looking for tools — help is available now.

Immediate Crisis Resources

Help is available 24 hours a day, 7 days a week.
988 Suicide & Crisis Lifeline
Call or text 988 Free, confidential, 24/7 support
Crisis Text Line
Text HOME to 741741 Free, 24/7 crisis counseling via text
Trevor Project (LGBTQ+)
Call 1-866-488-7386 Crisis intervention for LGBTQ+ youth
SAMHSA Helpline
Call 1-800-662-4357 Substance abuse and mental health referrals
National Domestic Violence Hotline
Call 1-800-799-7233 Support for domestic violence victims
Emergency Services
Call 911 If someone is in immediate danger
Vital Statistics 🦋
The numbers that define the crisis — and demand action.
Bullying Prevalence
1 in 5
students report being bullied
70%
have witnessed bullying
Suicide & Mental Health
2nd
leading cause of death
56%
increase in youth suicide
Downstream Impact
2.5x
more likely to use marijuana
71%
of school shooters were bullied
Sources: CDC, NCES, StopBullying.gov, AFSP, National Gang Center, U.S. Secret Service

Organizations Making a Difference

Trusted organizations, public resources, and partners that help schools and families respond.
StopBullying.gov
Prevention strategies, research, and reporting tools.
PACER Center
National Bullying Prevention Center resources for students, parents, and educators.
Mental Health Services of NC
Home of the SIMBA Project. Athlete-powered anti-bullying advocacy.
STOMP Out Bullying
Anti-bullying and cyberbullying organization for kids and teens.
Born This Way Foundation
Youth mental health and kinder communities.
Sandy Hook Promise
Warning sign and violence prevention training.
Cyberbullying Research Center
Research-based prevention and response.
AFSP
Research, education, and advocacy for suicide prevention.
Jed Foundation
Emotional health and suicide prevention for teens and young adults.

Resources By Audience

For Youth
You are not alone — and this is not your fault.
For Parents
Know the warning signs, document the pattern, and push for support.
For Educators
Every classroom can be part of the solution.

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Every person who sees these resources is one more person equipped to help.